Squash is suitable for all ages
Squash is a game that can be played at any age. It is easy to learn and there are modified games and equipment to suit every size and skill level. Squash can be played for leisure or as a competitive sport.
Health benefits of playing squash
- Improves cardiovascular health.
- Increases strength and fitness.
- Burns calories through high anaerobic movement.
- Improves agility and flexibility.
Squash also has many other benefits including:
- Promotes mental awareness.
- Provides the opportunity to make new friends.
- Improves concentration.
- It's an all-weather activity.